Do you have pain in your foot & ankle? Sign up for our upcoming Barefoot MiniCourse!: https://www.docjenfit.com/barefoot
Join the Full Body Mobility Plan for the month of January using code "MOBILITY" for a 20% discount on the monthly rate at checkout here: https://jen.health/mobility Available until Jan 8 23!
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Deep Squats! Want to improve your deep squats? Try these 4 ankle dorsiflexion exercises!
00:00 - Intro
01:13 - Ankle DorsiFlex Stretch w/ Knee Mob
03:36 - Mid-Foot Mobilization w/ Towels
05:50 - Duck Walks
06:51 - Squat Holds
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THE JEN PLATFORM IS HERE! Get your FREE week! Trust me, you'll want in on this. You can type Jen.Health into your browser and sign up for plans specific to your pain points! I curated 14 and 30 day plans based on different body parts/pain points! : https://www.jen.health/
Here's where you can get our Optimal Body Bands & Therapy Equipment. This kit has the all the essential equipment you'll need: https://www.amazon.com/Portable-Home-...
Subscribe for more: https://www.youtube.com/c/docjenfit?s...
Learn more about The Mobility Method here: https://docjenfit.com/mobility
Learn more about the Optimal Body here: https://docjenfit.com/theoptimalbody
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