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This 15-minute yoga for sore body offers a full body stretch and release you can do after your workouts or when you are feeling tension. It's a simple yoga routine to loosen your tight spots, strengthen your weak spots, and make you less prone to injury.
Doing this yoga class will help release sore and achy muscles, bring blood flow into the body and promote relaxation.
0:00 Intro
0:27 Child
3:38 Half Lotus and Twist
5:25 Side Body stretches
7:24 Eagle Arms
9:26 Forward Fold
11:38 Butterfly
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Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Natalia Nova from any and all claims or causes of action, known or unknown, arising out of any content from Yoga with Natalia Nova.
