Welcome to your 30 minutes full body yin yoga sequence to release tension and calm down.
Hit the mat and transform yourself to physical and mental well-being.
In this video, I'll show you a 30 minutes music only yin yoga sequence to relax and calm down.
This class is great for all levels and focuses to stretch the tissues of the body as we hold each pose for a few minutes. Connect with your body again and dive deep into your practice.
As always - listen to your body. Stop if something feels wrong.
Make sure to drink enough water.
I hope you enjoy this yummy yin yoga sequence.
Asja x
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ABOUT MY CHANNEL:
Active with Asja is a yoga & fitness channel. Asja loves to create easy, accessible and enjoyable mixed workouts to inspire others to get active, even when the time is short.
Asja hopes to inspire others with her passion for an active lifetyle and build a community of yoga and fitness lovers. Asja is a certified yoga teacher with 200hrs.
She combines traditional yoga with fitness routines to offer a creative and fun workout.
Asja is currently teaching in a studio in her home town and want to focus more on online teaching.
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/ @activewithasja
INSTAGRAM: @activewithasja
EMAIL: [email protected]
MUSIC:
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/sanchii/aurora
License code: W4MQ4W2RNN1AX4ZB
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout you should stop immediately.
By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Active With Asja will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
