Hey, I'm Cole! Thanks so much for joining me in today's flow, I'm so happy you're here.
This is a 20 minute yoga flow that's focused on strengthening / stretching within the core, perfect for when you want a quick way to get a more intense movement in. This flow is focused on the Sacral Chakra, so expect to feel some heat in the abdomen as we cultivate confidence through these movements. This flow is perfect for all levels.
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by practicing yoga you agree / acknowledge a dr has approved you for the physical practice of yoga. Magicoleyogaservices LLC is not responsible for any injuries
