118,816 views since May 22, 2022

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Hey Guys, here is a short little ab blast to get those kicks higher, stronger and faster!
If you want to train more in-depth with me then you can join me on Patreon.
www.patreon.com/silvanakicks

My Socials:
Website: silvanakicks.com
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https://linktr.ee/silvanakicks

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#martialarts #abworkout #karate