49,684 views since Nov 26, 2023

If you're struggling with insomnia or poor sleep, this video will explain how to overcome it and get consistent quality sleep - for life. The cure is NOT sleep medication, herbal remedies, sleep hygiene, or meditation. It's Cognitive Behavioral Therapy for Insomnia (CBT-I).

// INSOMNIA PROGRAM (Complete CBT-I) //
Sign up here https://www.drorma.com/sleep

ABOUT THIS VIDEO:

If you're struggling with insomnia or poor sleep, there's an effective solution that doesn't involve taking medication, has zero side-effects, and will last the rest of your life.

It's cognitive behavioral therapy for insomnia (CBT-I) - the first-line treatment for insomnia recommended by The American College of Physicians, National Institutes of Health, New England Journal of Medicine review, Lancet review, and Consumer Reports.

I'm Dr. Steve Orma, a clinical psychologist specializing in helping men and women overcome insomnia, wean off sleep medication safely, and get consistent quality sleep.

In this video, I explain exactly how CBT-I works.

// ADDITIONAL SUPPORT //
Book a sleep consult session with Dr. Steve Orma https://www.drorma.com/consulting

// SUBSCRIBE //
Put Insomnia to Bed channel    / putinsomniatobed  

WHAT I DO:
I help people overcome insomnia and get good sleep (without medication, drugs or supplements).

To Your Sleeping Better!
- Steve