306 views since Nov 26, 2023

Stretching the legs and buttocks today in our workout on the Sandra Flex channel. These will be exercises that need to be performed before strength training or after a full-body workout. Stretching after a run is also great. Relax your muscles, close your eyes and meditate. Light, beautiful music will help you throw negative thoughts out of your head. On our channel about beauty and health there are other stretching workouts for the whole body or individual muscle groups.

#legstretch #buttstretch #stretch #stretchingexercises #stretching

▸ Time: 10 Min
▸ Equipment: No Equipment

💪🏼 Our other workouts:
   • 5 MIN CARDIO WARM UP FOR AT HOME WORK...  
   • 7 MIN TOTAL ABS EXPRESS WORKOUT at ho...  
   • 5 MIN FULL BODY PILATES WORKOUT FOR B...  

🎶 My Music:
ES_A Finite Lifetime - Moon Craters courtesy of www.epidemicsound.com
ES_Night Shifts - Jones Meadow courtesy of www.epidemicsound.com
ES_Uncurl – Molife courtesy of www.epidemicsound.com
ES_Baby Idk - Rambutan courtesy of www.epidemicsound.com

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DISCLAIMER
This channel is designed to keep us healthy and improve our fitness. It is not responsible for any injury or damage you suffer as a result of your workout. Be sure to have your health checked by a medical professional before you start exercising to avoid injury and damage to your health.

Thanks for watching!
❤ SANDRA FLEX