1,637 views since Nov 26, 2023

In this video, I'm sharing some of my favorite things to do to relax, focus, and sleep: meditation, focus exercises, sleep tips, and ASMR - shooting dreams.

Whether you're new to these techniques or you've been using them for years, these activities are sure to help you relax, focus, and sleep better. I hope you enjoy this video as much as I do!